this post was submitted on 04 Feb 2024
23 points (96.0% liked)

LoseIt: Lose the Fat

843 readers
1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago
MODERATORS
kephalos@discuss.tchncs.de
funchords@lemmy.sdf.org
23
I have a milk problem (discuss.tchncs.de)
submitted 9 months ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
15 comments fedilink hide all child comments
 

I have a milk problem

Counting calories with a food scale is eye opening. That bit of milk in coffee was actually about 80ml on average and I guess on certain days I might have drank about 300ml in milk. I guess I will switch to drinking my coffee black now.

Overall I think I am someone who is drawn to milk, some people may have sugar cravings, for me it’s hard to resist milk. (Fermented dairy like yogurt or quark is totally different for me, it doesn’t trigger the same reactions).

you are viewing a single comment's thread
view the rest of the comments
[–] kephalos@discuss.tchncs.de 2 points 9 months ago

Oat milk doesn't really work for me. Glad if it does for you ;-) I guess I will drink black coffee now. I received an AeroPress last week and while I always used good beans I ordered a selecton of premium beans from the webshop that I ordered the aeropress from.