this post was submitted on 04 Feb 2024
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LoseIt: Lose the Fat

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I have a milk problem (discuss.tchncs.de)
submitted 9 months ago by kephalos@discuss.tchncs.de to c/loseit@discuss.tchncs.de
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I have a milk problem

Counting calories with a food scale is eye opening. That bit of milk in coffee was actually about 80ml on average and I guess on certain days I might have drank about 300ml in milk. I guess I will switch to drinking my coffee black now.

Overall I think I am someone who is drawn to milk, some people may have sugar cravings, for me it’s hard to resist milk. (Fermented dairy like yogurt or quark is totally different for me, it doesn’t trigger the same reactions).

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[–] BarrelAgedBoredom@lemm.ee 4 points 9 months ago (1 children)

Oat milk is great in coffee, about half the calories of regular milk to boot. And if you want to invest in some nicer coffee and a cheap hand grinder, black coffee can be very tasty on its own. Drinking Folgers black isn't great imo. Go down the coffee rabbit hole and binge on James Hoffmans videos lol, you won't regret it!

[–] kephalos@discuss.tchncs.de 2 points 9 months ago

Oat milk doesn't really work for me. Glad if it does for you ;-) I guess I will drink black coffee now. I received an AeroPress last week and while I always used good beans I ordered a selecton of premium beans from the webshop that I ordered the aeropress from.