this post was submitted on 24 Dec 2023
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There was a really good video about this somewhere on youtube. It's extremely inconclusive with the most logical explanation being that at some point the helmet comes up for Xen, since it's basically all but confirmed that you need it to survive in that environment.
I'm personally in the always helmet camp due to how often you get shot at, one stray bullet to the head and your 43 remaining HP are gone.