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Need help learning how to read books again (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by AceLucario@lemmy.ml to c/books@lemmy.ml

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I used to be an avid reader, but years of high school and depression completely ruined that. I haven't been able to complete a novel since senior year six years ago. It's frustrating to me and I want to know how I can overcome my lack of focus and anxiety. I've heard I'm not alone when it comes to this sort of thing at least.

E: I wasn't expecting so many replies. Thank you, all of you, for the ideas.

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[–] bec@lemmy.ml 9 points 1 year ago

Have you tried setting a routine? Even if it's very little time at first, like ten minutes or ten pages, better yet if always at the same time, for example just before going to sleep, the important part is setting a routine and once that's done it comes naturally to keep at it!

Good luck!