this post was submitted on 23 Jun 2023
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I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.

Is there any food that breaks this theory?

Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances

Some popular suggestions include

  • fruits (in season)
  • lentils
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[–] BendyLemmy@lemmy.world 4 points 1 year ago (3 children)

It depends where you live (I'm in Bangkok, so grocery choices are quite limited).

I love Oats. I got massively back into them again this year... now I buy around 3kg every month (instant oats).

It's only this year, really, that I discovered that oats are still really good and creamy when not made with milk... and it's really easy to boil a single cup of water to dump on a cup of oats for a perfect breakfast (left standing for a minute - done... no need to 'microwave' oats).

Also, cheap staples include: carrots, potato, broccoli, spinach...

Frozen strawberries are dirt cheap here too.

Breakfast 1:

  • Instant Oats (1 cup, 1/4 tsp salt, 3tsp sugar, 3 tsp creamer)
  • pulsed to powder in the blender with a cup of boiling water poured over.
  • Blend 100ml milk with 3 strawberries and mix that in. The beauty of this is (as my son does NOT like stodgy/thick porridge) I can add an extra 100ml of milk to his breakfast, and it becomes a liquid smoothie.

Breakfast 2:

  • Weetbix are not too cheap, but ONE biscuit mixed with ONE cup of oats is a massive breakfast - and tastes of Weetbix... and is ridiculously cheap in comparison.

Breakfast 3

  • Oats work great with eggs...
  • 1 cup oats, some salt, some cumin (maybe a teaspoon)
  • 2/3 cup boiling water (soak a minute)
  • 2 duck eggs mixed in
  • butter up the frying pan and dump it in there, cover and cook gently for 3 minutes, flip and give them another 3 minutes.

DIsgusting poopy one

  • 2 teaspoons of cocoa powder mixed with 4 teaspoons of non-dairy creamer + 1 cup oats
  • pulse to powder, add a cup of hot water.

That's choccie heaven right there.

[–] TomBishop@lemmy.world 1 points 1 year ago (1 children)

I mostly eat them sweet but was looking for something savory. Gonna try # 3. Thanks :)

[–] BendyLemmy@lemmy.world 1 points 1 year ago

Yes, savoury is good. for a cup of oats, 2 eggs, a good ¼ tsp salt, a good grind of black pepper, a dousing of white pepper, a full teaspoon or more of garam masala... Soy Sauce/Worcestershire sauce.

It's basically omelette... you can find video 'oats and eggs' to show the basic idea. Be careful, it's twice as filling as porridge once you start with eggs.

[–] McrRed@lemmy.world 1 points 1 year ago

Love your enthusiasm! Oats are a great antioxidant. My problem lies in that I was jujjing them up too much; I quickly went from low calorie health to massive oat-fest banquets - and wondered why I was putting on weight!

[–] Auduras@lemmy.world 1 points 1 year ago

Love oats and these are some great ideas. I usually mix a ~tbsp of peanut butter in mine as well.