this post was submitted on 03 Dec 2023
96 points (95.3% liked)

Ask Lemmy

26988 readers
2161 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

I used to regularly snooze my alarm which i had set for 7:00, however recently i have noticed that i directly wake up by my alarm at 7:10 and don’t remember snoozing my alarm!

Of course my phone can’t automatically snooze so i think that i have developed a habit and subconsciously snooze with minimal brain activity so i don’t remember

Has anyone else experienced this?

you are viewing a single comment's thread
view the rest of the comments
[–] __@fedia.io 1 points 11 months ago

All the fucking time!

I had a run of several good years where I was able to get out of bed after a few alarms.

Prior to that, and recently, it's been "automatic behavior" that is damnably difficult to control.

Context, significant sleep disorder here - but setting that aside, you're not alone.

Stuff I tried and discarded, but that might work for you

  • $friend please call me until I am awake enough to have a conversation

  • Boss, please ping me a ton of times in the AM (requires understanding and/or them to know what's going on)

  • Alarms all over the damn house .

  • Alarms locked inside of analog safes and other related silliness.

What worked ultimately, was a comb of meds and an amazing partner who helped support me through the various diagnoses, and etc. that came with it.

Sometimes, I still bump it be an hour, but I know that I did it. From where I sit, the idea of having no recollection of the 7:00 that you reset, but waking up for the 7:10, well that sounds likely to degrade going forward - and probably at the worst moment possible.

Last week was positively brutal to me, for a bunch of reasons. As the week wore on, my loving and persistent partner is the only reason I made it to the office. Two things net saved my tail - meds made a real difference once we sorted doses and such, but I would absolutely NOT be a productive professional today if not for my wife.

Some days, she just nudges when she hears the alarm go off. Some days, she has to hit me with a brick to get my attention. Neither is ideal, of course, but a supportive and loving person who is right there and knows how hard to shove you; and what to do when shoving that hard isn't enough. is life changing.

I know what works for me, open to a chat, might give you some ideas.