this post was submitted on 12 Nov 2023
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The issue I have with keto is that unless you have an absolute will of steel, all that weight instantly comes back once your carb intake ups. If you want to maintain that keto body, you'll have to be on keto for life.
Most if us can't do it for life.
It all depends. I don't have a will of steel, that's for sure. I started it to lose weight but have continued after my chronic heartburn stopped immediately, my eczema went away, my blood sugar came down and my triglycerides dropped to a normal range. I take 0 prescription meds now.
I feel so much better, no longer have heartburn wake me up in the middle of the night, and no longer have my fingers crack and bleed from eczema. 7 years in and it's really no trouble staying on the diet. The 45 lbs I lost turned out to be a minor benefit of the diet, not the major benefit.
Not too hard to stick with something that shows that much gain
I dropped 60 and only gained back like 20 when I stopped. Taking a handful of pills daily and injecting literal poison weekly now, so I stopped before starting treatment.