ADHD

9670 readers

257 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Language for "Want" (lemm.ee)

submitted 1 year ago by deaf_fish@lemm.ee to c/adhd@lemmy.world

6 comments fedilink hide all child comments

So, I have come to the conclusion that the word "want" in my brain has two closely related meanings.

Something I want right now for the dopamine. Ex Ice Cream.
Something that I want for my self long term. Ex to be healthy.

It is hard enough to organize my thoughts normally, but when I have competing wants like Ice Cream, vs to be healthy. It really sucks to have the same word for both.

Does anyone else feel this way? Is there other words that you use to help separated these ideas in your head?

you are viewing a single comment's thread
view the rest of the comments

[–] Franzia@lemmy.blahaj.zone 4 points 1 year ago

Since I learned CBT I focus on lower brain and upper brain. It doesnt always make perfect scientific sense, and often the "lower brain" is more about fears than other emotions. You may want to try more complex words. Impulse, desire, SMART goal, craving. "Competing wants" sounds like Economics 101 lingo. I'm not gonna give advice, I think I'm struggling with this is same problem in an entirely different way.