196

16450 readers

2451 users here now

Be sure to follow the rule before you head out.

Rule: You must post before you leave.

founded 1 year ago

MODERATORS

366

rule (lemmy.blahaj.zone)

submitted 1 year ago by nettika@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone

39 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] sock@lemmy.world 1 points 1 year ago

tacobell is the best fastfood for losing weight tho it's still not good as the macros are pretty not great usually

though i go for 30% fat 40% carbs 30% protein at least on my hiit calisthenics days. sometimes lower carb on rest days

weight lifting is weird tho eek