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submitted 11 months ago by Masimatutu@lemm.ee to c/196@lemmy.blahaj.zone

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[–] cows_are_underrated@feddit.de 11 points 11 months ago

True. Also: starting to train had a massive positive impact on my psychological health. I feel so much better now than before.

Training also teaches you discipline. You can't train if you don't have the mental strength to regularly force yourself to do it.

The only thing that you'll have to come over is the constant muscle soreness you'll have.