Asklemmy

43851 readers

1209 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

How bad of an idea would it be to continue taking 50,000 IU of Vit D3/week? (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

34 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Send_me_nude_girls@feddit.de 8 points 1 year ago* (last edited 1 year ago) (1 children)

Sweden's recommendations are 100 µg/day for adult, which is 4000 IU (IE) per day. Times 7, is 28000 per week. So you're off by a factor of 7.

Some tests have shown even up to 10000 per day is fine. But why risk it? While I'd not take OPs 50000 per week, because it's too much in my eyes, it could still be save, but I'd personally not risk it. There's no point in overdoing it.

I take 5000 UI every other day,, because I barely get any sunlight. Probably a bit too low but I'd rather not risk it.

[–] cheese_greater@lemmy.world 1 points 1 year ago

Might just copy your scheme here