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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] krellor@kbin.social 15 points 1 year ago* (last edited 1 year ago) (1 children)

I mean, maybe you exaggerate to make a point but there are practical limits to what you can exercise your way out of. I set a challenge to myself to jog a half marathon every day for a year. From January 2022 through January 2023 I jogged 22km a day seven days a week for 367 days. I also did light weights and exercises for my upper body. I burned around 4000/day, as best as I can track with my Garmin watch. Which throw in a couple of milkshakes and you can blow through 5k calories in a day.

I will say, I did struggle to keep my weight up with such a regimen and a fairly healthy diet and dropped to 150lbs at my lowest (6'2"tall). But if I wanted to eat more calories I could easily get there with fried food and ice cream.

Edit: and for most people this is completely infeasible. Most people don't have the time flexibility to wake up at 4 am every day and put on those kinds of miles.

[–] cantstopthesignal@sh.itjust.works 4 points 1 year ago (1 children)

I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.

[–] insomniac@sh.itjust.works 3 points 1 year ago

Exercise lowers your resting heart rate