this post was submitted on 11 Sep 2023
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Voice in my head rule (lemmy.dbzer0.com)
submitted 1 year ago by PugJesus@lemmy.dbzer0.com to c/196@lemmy.blahaj.zone
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[–] Franzia@lemmy.blahaj.zone 9 points 1 year ago

Yea, there are also many kinds of meditation that aren't all about sitting quietly still, but all tend to have this "noticing" element. That is the important element.