My 13 hour flight just got delayed 7 hours, I'm stuck at my second airport, and I dont think I'm gonna make it. I have some movies and audio books on my phone, but really only anticipated having to burn the flight time via napping and some media, not 7 hours leading up to it, and I'm pretty sure I'm gonna mentally burn out on passive media.
- I have media on my phone - movies, shows and audio books, but I can only do about 2-3 hours at a stretch before I burn out on those things.
- I have wifi and power both on the ground and on the plane, although I'm sure the connection once we get going isn't going to be performance enough for online games.
- I have a phone and headset but didn't bring a laptop because it was just extra bulk I didn't think I'd need. I don't have a switch or steam deck or anything neat.
- I have access to the airport lounge, so drinks are free, and I get free drinks on the plane. I don't want to get wasted or have to pee constantly, so my plan is to jim lahey it.
- I'm intrigued by mobile games, but every one I've tried has felt too gimmicky with gambling or freemium BS mechanics. Also tried started valley but it never got me hooked either. I have an android and will buy games if they're worth it.
- I'm open to any other ideas that could somehow mentally (or physically while on the ground) stimulate me.
- I'm a dude in my 30s with a family and kids, but I'm currently traveling solo.
- I've already killed 2 hours on a plane and 2 more on the ground (my planned connection time) doing nothing, I was saving my media trying to avoid burning out on shit before I get on the plane.
- I suck at sleeping when on the go.
- I'm on my 3rd mimosa and bored as fuck.
Help.
Same. I can't sleep at night because my brain won't stfu.
Well, meditation can help you to get better at telling your brain to shut up. Imagine it like training a muscle: in the beginning you won't be able to lift anything, but as you train it, it gets easier and easier to lift heavy weights.
That is the "monkey mind" that meditating can help calm.
Don't worry about it. You will get distracted, and it's fine. In mindfulness the clue is to just "notice" whatever the intrusive thought (or whatever) is, then resume whatever you were doing. I found it helpful to do the "breath focus" thing and counting them - lost count all the time because that isn't really the point, it's just something to do while essentially waiting for your brain to do something. Noticing is the point, both whatever you're doing and what your brain does when it veers off.
I always said that too but I really just wanted to continue being stimulated.
What has helped me is to realize that my brain keeps working at night when.
Recently I was working on a project with my son involving some engineering and construction and I came up with an idea at like 9:00 pm and thought about it until 11:30 pm while I tinkered with it but I could not make it work right. The next morning it was like my hands knew exactly what to do and I built it immediately and it worked the first try.
Try acting like your brain's boss or its commanding officer. Tell it what to do. If you're having trouble shutting down your brain when it's coming up in bed time, give it a direct order: "okay conscious brain, it is time for you to stop what you are doing and go to sleep now. Unconscious brain is going to take over on this problem while you are resting."
For real, your brain needs to sleep. It uses night time to assimilate the days memories so you can recall them later, and it uses that time to process and understand concepts and make predictions.
Try audio books for sleeping. TV didn't work at all but audio books work great. And I really enjoy then as well. Typically just set a timer so they shut down and if I wake and can't turn off the brain, just start listening again.