And the steroids for my sinuses aren’t helping matters.
this post was submitted on 28 Aug 2023
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I recently learned about the cognitive shuffle technique. Shit works remarkably well. Something to keep your consciousness engaged while tricking your brain into falling asleep.
(Also reading a book or an e-ink eReader is far better than reading your phone.)
I have an Amazon paperwhite, will that work? It’s a few years old though.