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Is it possible to burn fat without changing my weight? (lemmy.world)

submitted 1 year ago by Smokeydope@lemmy.world to c/asklemmy@lemmy.ml

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I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn't change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?

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[–] Pelicanen@sopuli.xyz 10 points 1 year ago* (last edited 1 year ago)

If you look at this comment, the comparison should more realistically look like this an equal amount of fat and muscle next to each other, the fat looks slightly bigger than the muscle