this post was submitted on 10 Aug 2023
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How bad is alcohol for recovery? (sh.itjust.works)
submitted 1 year ago by jscummy@sh.itjust.works to c/fitness@lemmy.world
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How much does drinking after a workout affect recovery and growth?

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[–] djquadratic@kbin.social 1 points 1 year ago

huh interesting. I didn't know that.

I'd imagine that you lose a lot of fluid after a ride, and drinking alcohol, which is a diuretic - wouldn't be too helpful though.