Explain Like I'm Five

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What are electrolytes? (lemmy.world)

submitted 1 year ago by Artisian@lemmy.world to c/explainlikeimfive@lemmy.world

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I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising... salt? Are there different kinds of electrolytes, and if so are they interchangable?

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[–] uniqueid198x@lemmy.dbzer0.com 4 points 1 year ago

I actually take electrolyte tablets with me when I hike. Hyponatremia (having dangerously low salt levels) can really sneak up on you when you are hiking in the heat for four or five days straight. You keep hydrated, but there just isn't enough salt in your food to replace what you lose. Dropping a straight tablet of salt can really help balance that