this post was submitted on 30 Jul 2023
210 points (96.9% liked)
Explain Like I'm Five
14249 readers
31 users here now
Simplifying Complexity, One Answer at a Time!
Rules
- Be respectful and inclusive.
- No harassment, hate speech, or trolling.
- Engage in constructive discussions.
- Share relevant content.
- Follow guidelines and moderators' instructions.
- Use appropriate language and tone.
- Report violations.
- Foster a continuous learning environment.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
So basically youre better off salting the shit out of a banana and eating it
I actually take electrolyte tablets with me when I hike. Hyponatremia (having dangerously low salt levels) can really sneak up on you when you are hiking in the heat for four or five days straight. You keep hydrated, but there just isn't enough salt in your food to replace what you lose. Dropping a straight tablet of salt can really help balance that
Our diets are already rich in sodium. Because it makes food more tasteful.
You really don't need any additional sodium
Edit. Who downvoted a basic fact? Sodium is table salt guys, we already eat enough of it
This is quite true. The only people who need to worry about this on the regular are endurance athletes (and people with equivalent jobs). Anything where you are working at an elevated heart rate and sweating for hours or days. Not common for joggers or people who shoot hoops after work