this post was submitted on 20 Jul 2023
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[–] BlackRose@slrpnk.net 4 points 1 year ago (1 children)

Sugar has the best calories/co2 balance.

Most vegans don't need supplements. Just check your b12/iron every 2-3 years

[–] pejosnic@lemmy.world -1 points 1 year ago (2 children)

Most vegans don’t need supplements. Just check your b12/iron every 2-3 years

This is false. Your B12 reserves will deplete slowly but surely if you don't supplement. Iron, ferritn, and a complete blood count containing hemoglobin and red blood cell indices should be checked more often than once 2-3 years. Many vegans will need supplements, especially young women.

[–] cat@sopuli.xyz 3 points 1 year ago (1 children)

There are now various sources of B12, the main for me is some kind of Plant Milk. Not all but most of them contain B12.

[–] pejosnic@lemmy.world -1 points 1 year ago

You also need to check the quantities, as it's often not enough. Also, ingredient lists and nutritional values can't always be trusted.

[–] bloodfart@lemmy.ml 2 points 1 year ago

Lol at your downvote situation on a 100% accurate and helpful post.