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People who live in hot parts of the world, how do you stay cool during your day-to-day life? (sopuli.xyz)

submitted 2 years ago* (last edited 2 years ago) by hellfire103@sopuli.xyz to c/asklemmy@lemmy.ml

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I live in the UK, but our summers are getting hotter, and I'm struggling with profuse sweating and mild dehydration.

If you are or were a student in Australia, Mexico, southern USA, Spain, Portugal, Greece, South Africa, or any other hot parts of the world, how do/did you stay cool during the day?

Note: I am familiar with the idea of a siesta; this is not an option.

If the solution is clothing, I don't really care about gendered clothing. If it fits and looks good, it's fine.

Thanks!

EDIT: For context, I am a student who is specifically having trouble during the school day, so AC systems and curtains aren't viable either. It's really clothing and strategy that I need to think about.

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[–] Firipu@startrek.website 1 points 1 year ago

Time also helps. The longer and more you spend in the heat, the more you get used to it. Your body will adapt.

I come from the cold north and live in a tropical area now. The heat used to kill me. It still does 15y later, but I can handle it much better than before.