this post was submitted on 19 Jul 2023
99 points (96.3% liked)
General Discussion
11952 readers
144 users here now
Welcome to Lemmy.World General!
This is a community for general discussion where you can get your bearings in the fediverse. Discuss topics & ask questions that don't seem to fit in any other community, or don't have an active community yet.
🪆 About Lemmy World
🧭 Finding Communities
Feel free to ask here or over in: !lemmy411@lemmy.ca!
Also keep an eye on:
- !newcommunities@lemmy.world
- !communitypromo@lemmy.ca
- !new_communities@mander.xyz
- !communityspotlight@lemmy.world
- !wowthislemmyexists@lemmy.ca!
For more involved tools to find communities to join: check out Lemmyverse and Feddit Lemmy Community Browser!
💬 Additional Discussion Focused Communities:
- !actual_discussion@lemmy.ca - Note this is for more serious discussions.
- !casualconversation@lemm.ee - The opposite of the above, for more laidback chat!
- !letstalkaboutgames@feddit.uk - Into video games? Here's a place to discuss them!
- !movies@lemm.ee - Watched a movie and wanna talk to others about it? Here's a place to do so!
Rules
Remember, Lemmy World rules also apply here.
0. See: Rules for Users.
- No bigotry: including racism, sexism, homophobia, transphobia, or xenophobia.
- Be respectful. Everyone should feel welcome here.
- Be thoughtful and helpful: even with ‘silly’ questions. The world won’t be made better by dismissive comments to others on Lemmy.
- Link posts should include some context/opinion in the body text when the title is unaltered, or be titled to encourage discussion.
- Posts concerning other instances' activity/decisions are better suited to !fediverse@lemmy.world or !lemmydrama@lemmy.world communities.
- No Ads/Spamming.
- No NSFW content.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you're stuck in your head get out of your head.
That is to say, if your thoughts are getting to you, you're in you're head. You need to do something that takes you out of your thoughts. What does that mean?
It means engage your senses, deliberately. Focus on your senses.
Huh?
Go for a walk in a park, go get some fancy cheese, listen to some good music, take a hot shower, and watch a new TV show, pick up a hobby.
Get your brain doing stuff it doesn't do. You'll build connections in your brain that will help take you out of your tunnel vision/ruminations.