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Obviously it's easy to say things and often hard to do them, but one casual observation is that self-harm is a temporary way of managing some issue, but it won't actually solve the issue in the medium or long run.
So on a general level, I hope you're looking for those broader solutions although it could be that they will take quite some time to find or implement.
And in the short run, if there are other ways you can manage your feelings that don't have side effects such as guilt or possibly leaving scars or bruises or health risks such as infection, those are probably worth trying.