What about this process: https://pcsupport.lenovo.com/us/en/products/laptops-and-netbooks/thinkpad-t-series-laptops/thinkpad-t14-type-20s0-20s1/20s0/solutions/ht500008-how-to-update-system-bios-windows#Update
See "Updating the BIOS from Windows". It's not your exact model, but the process should be the se.
I imagine it runs much more nicely than UTM SE on iOS. I was never able to get UTM JIT to work.
Honestly, I want to jump ship from Apple, but I'm not in a position to do so at this time.