I agree the "brain-rot" is real. I don't even watch TikTok or Youtube shorts but even normal 10 minute Youtube videos now feel way faster and more condensed than a few years ago, and it's definitely harming my attention span.
I've been going out of my way to get back into more long-form content I enjoyed before and not get suckered into watching hyper saturated media.
As a 98 baby I feel this. I tried to get my hands on any piece of tech I could growing up and everything evolved so fast (but wasn't always reliable)
But I got friends not much younger than me who will throw out perfectly good phones/laptops/etc over simple errors that couldn't be fixed by rebooting...