*Not a therapist
I have been guilty of this myself. I found that just saying it aloud helps. Unless you are actively seeking advice from someone you might try voicing it aloud or if you need a human element, you could try talking to a mirror. I'm sure you've heard it before but exercise can also help. Not sure what your work situation looks like but if it's an office environment maybe take a lap around the cube farm or something similar. Hope it helps. Best of luck to ya, I'm rooting for ya.
Legend of dragoon and legend of dragoon but if I can't have those, legend of dragoon...