This has been a pet peeve of mine for years, but I've never voiced it because I didn't feel like taking on the "you're an idiot" stares.
But seriously, I drink a diet soda and I'm supposed to feel shitty because "soda is bad" while someone chugs a sugary glass of juice and that's supposed to be healthier? Can I compromise and drink a Fresca? Lol
It's been years since I looked at it, but there's videos on YouTube showing just how awful most "self defense" techniques are. Sure, it's great as long as you're prepared and it's a predictable attack by someone who knows the routine and cooperates.