Any sleep will improve your work day, at least in my experience. It will still be pretty rough, of course.
I try my best to practice the basic sleep hygiene tip of not laying in bed when I can't sleep. I get up, do something else (like I am now) and wait for the sleepiness to set in before going back to bed (even if it's 4 am).
They also went through my post history yesterday to look for me posting "pro-Harris propaganda", and when they failed they had to resort to "Oh wow, look, more anti-GOP propaganda that your [sic] posting.". Pretty pathetic that they had to resort to defending the GOP and basically a "no u".
They add nothing but disinformation and trolling.