4f14_5d4_6s2

joined 3 months ago
[–] 4f14_5d4_6s2@lemmy.world 6 points 3 months ago

So 11 hours after getting up is a great time to exercise except it's not a good idea to exercise in the afternoon.

I don't know what I'm expecting from a "guide" written by someone who thinks adrenaline and epinephrine are two different things.