this post was submitted on 15 Nov 2024
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Weightlifting: The Olympic Sport

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/r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We welcome discussions regarding...

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In terms of increasing your total, what was the best block of training you ever had? What did you do to make it so good? How quickly were you able to add kilos to your total? (old.reddit.com)
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The original was posted on /r/weightlifting by /u/ManiAAC41 on 2024-11-14 22:03:47+00:00.

Not including "I was a beginner who had barely weightlifted before" or "I was doing lots of drugs".

I'm curious about what strategies, techniques, lucky coincidences, etc. helped create ideal training blocks for intermediate-to-advanced lifters.

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