Weightlifting: The Olympic Sport

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/r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We welcome discussions regarding...

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Many asked for my mobility routine, here’s Part 1 (youtu.be)

submitted 1 month ago by bot@lemmit.online to c/weightlifting@lemmit.online

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The original was posted on /r/weightlifting by /u/cdouglas79 on 2024-10-24 23:53:39+00:00.

Since so many of you asked what I have done for improving my mobility I made ya’ll a video. To simplify it, I decided to break it up into multiple videos. Here is part 1 for my lower body daily prep. Show some love and subscribe to my channel so I can make more content from mobility work to technique breakdowns of the lifts.

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