this post was submitted on 11 Nov 2022
2 points (100.0% liked)

Fitness and Health

310 readers
9 users here now

Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

Also check out:

founded 4 years ago
MODERATORS
arden@lemmy.ml
2
Scientists Find That “Protein Hunger” Drives Overeating, Obesity (scitechdaily.com)
submitted 2 years ago by bbarker@lemmy.ml to c/fitness@lemmy.ml
0 comments fedilink hide all child comments
 

Growing evidence that highly processed and refined foods are the leading contributor to rising obesity rates in the Western world is backed by a year-long study of the dietary habits of 9,341 Australians.

Because so much of modern diets consist of highly processed and refined foods – which are low in protein – people are driven to consume more energy-dense foods until they satisfy their protein demand.

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here