I almost need that adrenaline rush of being behind to focus me.
Also, this post is making me realize that this could be a feature of my (undiagnosed but 99.9% certain) ADHD.
this post was submitted on 21 Mar 2024
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Not really, but I think it probably starts with trying to be more aware of where the productivity blitz you're in the middle of is stress-induced, reflecting on what you're feeling in that moment, and trying to remember those feelings and internal reasonings at times when you want to be motivated but aren't feeling it.
For me it's a lot more helpful and impactful when it's a self-realisation vs. someone telling me the same thing, so it might sound silly or nebulous coming from someone else, but just have a go at practicing more mindfulness and go from there - eventually you'll be in the hardworking phase of the cycle while also being aware of that, while you're experiencing the feelings that cause you to be in that phase, and then later you can get to examining 'why'. It might not reverse the instincts you've learned over a lifetime, but it can help
You sometimes need rest? Don't try to work harder, try to work less. Your body and brain might be telling you it's recovery time.
I know I can force myself to be more productive, and can work really hard, and will eventually reach burnout, because I force myself to work hard really efficiently. So yes, I found some ADHD brainhack to study, work, raise a kid and tend a small farm, all at same time. It worked great for about 7 years, then my energy was depleted.
Nowadays the only thing I'll get busy for is fighting for the 4-day work week and against the productivity myths people tell themselves.
I'm in need of the same thing. I try to convince myself to just take baby steps regardless and hope it'll build momentum. The track record is not great though