I feel that. It's not perfect, but I started writing down all of my ideas as bullet points just to relieve some of the urgency. I know that I'm likely to forget about them and completely ignore the list, but it really does help, regardless. I use an app called Logseq and I have it bound to a gesture on my phone so I can open it quickly. I hope it works for you.
this post was submitted on 13 Mar 2024
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ADHD
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I started doing that last year with Joplin on my computer and it's a big help.
I also keep big notes to just dump everything I'm working on into - websites, pdfs, screenshots, screen video captures with no commitment to organization except I can add things in chronological order. A lot of it is initiated by showing it to someone else and then realizing I should have a note for myself too.
I really should start doing the same with personal stuff and random observations. If something is important enough to tell (or what to tell) other people about it should be important enough to tell my future self about.
It's crazy how much not experiencing rewards yourself/the inability to do things for yourself influences things I wouldn't even imagine before understating what ADHD is/does and consciously examining them.
The need for external validation is a burden, indeed, but you're already on the right track. You got this!
When I started using Evernote (years ago) I was clipping everything, but it became a giant black hole eventually, and like all those bookmarks we've saved, I never looked at 95% of that stuff.
I face something similar to it.
I have so many things I would like to learn and do that I think I end up getting overwhelmed by the amount of things and I do nothing. It's difficult for me to put things in action in an active way. Mainly for starting things.
One thing that at least prevents me of forgetting such things is dumping it in notes.