This arises from the good ol issue of everybody just migrating to the same three or four big servers which end overloaded with their own users and can't send updates to other instances.
I remember the same happening to Mastodon during the first few exodus until a combination of people not staying, stronger servers and software improvements settled the issue.
I can barely get updates from lemmy.ml and lemmy.world isn't much better
Beehaw seems to perform okey.