this post was submitted on 31 Jan 2024
16 points (94.4% liked)

Fitness

3950 readers
2 users here now

founded 1 year ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
16
Library of exercises somewhere? (sh.itjust.works)
submitted 8 months ago by Croquette@sh.itjust.works to c/fitness@lemmy.world
7 comments fedilink hide all child comments
 

Hello,

I am looking for a place where I can find alternative exercises of my training plan.

I am slowly planning my next workout cycle and I would like to replace some exercises that I don't like.

And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.

Thanks

top 7 comments
sorted by: hot top controversial new old
[–] A_cook_not_a_chef@lemmy.world 13 points 8 months ago (1 children)

The exrx.net exercise directory should help. It allows you look by muscles and by exercises.

[–] Croquette@sh.itjust.works 3 points 8 months ago

Do you have the premium subscription? The website seems pretty archaic, but the information is there. Thanks

[–] Matty_r@programming.dev 3 points 8 months ago* (last edited 8 months ago) (1 children)

Found this recently: https://airtable.com/appkYan810K83xj00/shrKZ9lPpw7EvjZ3X/tblvscpkbagqlWKkH

https://yuhonas.github.io/free-exercise-db/

[–] Croquette@sh.itjust.works 1 points 8 months ago

The air table is pretty nifty. It's easy to filter the exercises I can do with the material I have. Thanks

[–] Ubettawerk@lemmy.blahaj.zone 2 points 8 months ago (2 children)

I like musclewiki.com and the Strong app

[–] Croquette@sh.itjust.works 1 points 8 months ago

The muscle chooser is pretty nice. I will look into that

[–] Croquette@sh.itjust.works 1 points 8 months ago

The muscle interface is pretty nice. I will look into that. Thanks