Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

founded 5 years ago

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Received the best compliment a few days ago. (lemmygrad.ml)

submitted 10 months ago by RedCat@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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I was wearing a short sleeve T-shirt for the first time in a while and a friend told me "Where your upper arms always this large?" and I can't stop smiling since then. First time someone said something like this to me. Feels great to see progress.

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[–] GaryLeChat@lemmygrad.ml 5 points 10 months ago

You'll remember it for a long time comrade, I remember more than a decade ago a friend said, "wow, you're jacked" and the other friends agreed.

Still riding high off of that one! Lol