this post was submitted on 17 Aug 2023
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Vegan

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[–] d3Xt3r@lemmy.nz 10 points 1 year ago* (last edited 1 year ago)

In terms of actual supplements, I take Vitamin B12 and Vitamin D.

However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:

  • Bananas (Potassium, Magnesium, Vitamins B6, C)
  • Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
  • Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
  • Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
  • Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
  • Pea powder (Protein, essential amino acids)
  • Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)
[–] Zozano@aussie.zone 6 points 1 year ago (1 children)

Who needs vitamins when you can point your anus directly at the morning sun and absorb it's power directly into your colon.

[–] pizzaiolo@slrpnk.net 1 points 1 year ago

Anal photosynthesis, nice

[–] Linssiili@sopuli.xyz 4 points 1 year ago

B12, D and omega-3.

[–] pizzaiolo@slrpnk.net 2 points 1 year ago

B12 and vit D in the winter months

[–] Dindonmasker@sh.itjust.works 2 points 1 year ago (2 children)

I drink soylent about once a day and it's basically highly fortified soy milk powder so i think i'm good but i might get more b12 supplements soon since it's just a good thing.

[–] putoelquelolea@lemmy.ml 3 points 1 year ago

It's people!

[–] commie@lemmy.dbzer0.com -1 points 1 year ago

i am thinking about increasing my soylent intake and not by a little i figure i actually get more/better nutrients out of 3 or 4 soylents than my previous diet, so i'm going to aim to get over half of my rda in soylent and then eat whatever the hell i want. but soylent is so fucking good yo.

[–] Floey@lemm.ee 1 points 1 year ago

Either B12 or multi depending on how I'm eating (how much produce I can afford), just one pill either way though. I don't really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.

[–] p1z@lemm.ee 1 points 1 year ago

D3, B12, folate and iron

[–] not_amm@beehaw.org 1 points 1 year ago

B12 and Omega 3 from linseed

[–] KaleDaddy@beehaw.org 1 points 1 year ago

D3 in the winter. Omega3, i get my B12 from fortified nootch