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What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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[–] takoman@lemm.ee 2 points 1 year ago

years of depression has a numbing effect 👍

[–] MigratingtoLemmy@lemmy.world 2 points 1 year ago

Reviewing pros and cons of your actions helps

[–] verity_kindle@sh.itjust.works 1 points 1 year ago

EMDR therapy.

[–] nyakojiru@lemmy.dbzer0.com -1 points 1 year ago (3 children)

It’s crazy but emotions are those things that CANT get lowered or hidden from ourselves … they will always find a way to go through . They are essentially what we are, the only thing I can think of to stop them is death.

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