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Sleephones. I bought them to listen to ASMR before bed thinking they were way overpriced. I've used them every night for the last 6 years
I listen to space docos or podcasts, no matter how busy my thoughts are, the sleep headphones go over the top of them and I am asleep in minutes.
Yeah I have AuDHD and for me it's all about listening to something that occupies the speech centre of my brain so that my thoughts can't spiral