this post was submitted on 11 Jul 2023
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I run and I have a concept2 rower. Most of the time when I'm doing that stuff it's low intensity steady state. I guess I try to get at least 1.5 hours a week of LISS in some variety. I also occasional ride a bike or go on a walks or other things. My job can be vaguely active as well. In terms of interval higher intensity stuff I do that less often but I will try to do interval stuff with kettlebells once a week usually. I'm not focusing my training on anything in particularly currently just working on increasing my squat and deadlift slowly.
Thanks for sharing! I love rowing too
sometimes I wish I had a fan bike/airdyne because I don't want to put in the coordinated effort for the rowing, and a lot of my exercise is pull heavy so having something low-impact without pulling would be nice, but for the most part I enjoy it immensely. Being able to pace very precisely based on stroke rate and heart rate and speed or wattage is nice to keep me from overdoing it.