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‘I deleted my Twitter account’: eight readers on how they avoid digital burnout (www.theguardian.com)

submitted 1 year ago by soyagi@yiffit.net to c/technology@lemmy.world

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‘I deleted my Twitter account’: eight readers on how they avoid digital burnout

Screen time can feel all-consuming. But there are ways to combat it. Guardian readers explain the rules, hobbies and habits that help them maintain healthy lives offline

I accidentally left my phone on Do Not Disturb – it was bliss!
I listen to podcasts while cleaning or knitting
I deleted my Twitter and Instagram accounts’
Leaving home without my phone feels almost mind-altering
My friend and I compare weekly screen time reports
Years ago, I began to phase out screens at home
I don’t take my phone into the bedroom
People buy me jigsaws for birthdays and Christmas

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[–] sparklecherry@geddit.social 1 points 1 year ago

Went on a 16 day screen fast years ago and felt great afterwards. Had the energy to do things and focus. I still got addicted to the internet again, however over the years the enticement it once had is nearly gone.

use Reddit for hobby related questions passively.
use Tumblr passively to look at art a few times a month.
use nitter passively a few times a month for artists and streamers and indie companies.
use some forums passively also a few times a month.
got rid of twitch because it got boring and hasn't improved since I got rid of it.
YouTube is the biggest sucker but my watch time is probably 2-3 hours compared to 14hrs a few years ago. Noticed that people are posting even less and most stuff I see is from 1 week–1 month-1 year ago. Actively staying off to get rid of the left over addiction and have an rss feed for any important stuff.
I started Mastodon and Lemmy last month. I use it everyday for less than an hour and post sporadically.