Heey,
I go to the gym since december. I started at 83,6 kg now I am at 79,4 kg.
My goal is about 72 to 74 kg without losing too much muscles.
Right now I cant do a single pull up and I do a upper body lower body split.
Upper body:
- Lat Pulldowns (cable)
- Seated Rows (cable)
- Australian Pull ups
- Push Ups
- Dead Hangs
- Shoulder press (seated with dumbbells)
- bicep curls standing with Dumbbells
- Triceps cable machine
And lower body days I do
Leg press
Leg extensions (machine)
The other Leg machine that I pull back lol
Lunges
Knee raises on pull up bar
The wednesday and saturday I do inclined walking at 15% incline and 4 km/h speed for 30 minutes
My thought is losing weight, makes pull ups easier and doing some more bodyweight stuff.
Im scared I will develop disbalance somewhere, am I missing something?
This was how I was able to do them. It took about 10-15 days of trying before I was able to do one. Once I could do one, I was quickly able to do three. I was topping out at 10 after a month.
I was also losing weight quickly, and had gone from 210lbs to something much smaller. I didn't have a scale.