this post was submitted on 25 Dec 2024
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ADHD
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A casual community for people with ADHD
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lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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That "I have to finish" only made me more reluctant to start. Was able to drop it by learning how to let go of perfectionism.
It's better to do 20min quality, is better than nothing or 7hours of unfocussed slogging.