this post was submitted on 25 Dec 2024
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ADHD

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I've been trying it out recently to some degree of success, finding the right intervals was the hard part, 25-5 feels like absolute torture to me.

Is anyone else giving it ago?

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[–] Water_Melon_boy@lemmy.zip 9 points 1 day ago

Works... sometimes. Could never really follow it, tried different versions of it(50-10, 40-20, 30-10) and results are mixed.

I would say not to focus too much on the timer , get up and walk around if you feel like so, just remember to not touch addictive stuff in the breaktime (Video game, YT, etc....).