this post was submitted on 22 Dec 2024
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Bike Commuting

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A place on the fediverse to share and discuss about commuting by bicycle

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If you bike to work, you live longer, new study confirms (momentummag.com)
submitted 4 days ago by mosscap@slrpnk.net to c/bikecommuting@lemmy.ml
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cross-posted from: https://fedia.io/m/micromobility@lemmy.world/t/1572332

If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.

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[–] kameecoding@lemmy.world 3 points 4 days ago

For lifting weights it's confirmed that your prolong your life by more than what you spend in the gym, i think for 30-45 min sessions, which is enough.