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You might mess up! That's normal. Even experienced professionals do. That might be part of your apprehension? Like, if those experienced professionals can goof up, imagine what an inexperienced person might do?
But, the reality is that you'll mess up the same when you mess up. It'll be a little cut here, a little singe there. Your kitchen won't explode, you won't catch on fire. All in all, you stop thinking of some things as mess-ups and start thinking of them as just a normal outcome.
Here's what I would recommend doing if you want to practice in safe ways:
Here's what I would recommend if you want to increase your own personal safety:
I'd also maybe just say familiarize yourself with cooking enough to demystify it? Like, marathon watch Good Eats or Iron Chef or something? Put it on in the background while you do other stuff, and just get used to seeing kitchens and food in action?
Fundamentally though this might be worth talking to a therapist about, because it could be that you've got some kind of reason (maybe more rational than you imagine) to have this apprehension. If that's the case the first step is, honestly, talking it out with someone and not ignoring it and forcing yourself to do something you're uncomfortable with.