this post was submitted on 09 Jul 2023
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There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.
Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.
They also take an enormous amount of resources to cultivate and process at industrial scale.
Wait until you learn what cattle gets fed. Spoiler: it is soy
Wait until you learn that industrial 'murica isn't the entirety of the planet.
I am not american and I dont want to be one. The feed for animals raised for their meat in the EU and a lot of other countries that have industrial animal farms is comprised out of several plants and nutrient supplements, and a big part of that feed is soy and corn, both things that are grown mostly to feed animals.
How does one milk a plant?
You can make your own plant milk usually by soaking/boiling nuts/seeds in water and then blending that together. Some people use juicers for this, and then some people run the blended liquid through a filter to remove any bits. Cashew milk is lovely if homemade!
But why call in Milk then? Shouldnt it be called Nut juice or Seed juice?
You'll have to ask the people who started calling them milks hundreds of years ago.
I do it to piss off dairy farmers specifically. They hate it that I get to call it plant milk and that's really funny to me.
They have a lot more in common with dairy milk than they do juice. And they're also commonly used as dairy milk alternatives. Plant milk is a much better descriptor even if juice might be more "accurate".