this post was submitted on 08 Nov 2024
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Asklemmy
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Try to hit the gym at least 3 times a ~~day~~ week. Daily if you can, even if it just means a light "spa" day.
Rest days are important! Depending on what you're doing of course but ya need to rest
I overheard someone saying that rest days can be even more important than gym days because that's when the body recovers.
My body does a lot of recovering!
Thats when the gains are growing! :'D