this post was submitted on 24 Oct 2024
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always look on the bright side of life (lemmy.world)
submitted 3 weeks ago by no_nothing@lemmy.world to c/memes@lemmy.ml
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[–] Yondoza@sh.itjust.works 2 points 3 weeks ago

I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.